Items filtered by date: December 2024

Progressive collapsing foot deformity, also known as adult acquired flat feet, is a condition where the arch of the foot gradually collapses, leading to a flattening of the foot. This condition typically develops over time due to weakness or dysfunction in the posterior tibial tendon, which supports the arch. As the tendon becomes weakened, it causes the arch to lose its structural integrity, resulting in a flatter appearance and altered gait. Adult acquired flat feet can cause pain, swelling, and difficulty walking, especially after long periods of standing or physical activity. Other factors, such as obesity, aging, or previous injuries, can contribute to the condition. Treatment options include orthotic devices, and in severe cases, surgical intervention. If you have flat feet, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Akena Wannamaker, DPM from ASW Foot and Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Richmond, VA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rock climbers are prone to specific foot injuries due to the intense demands and unique movements required in climbing. Common injuries include toe fractures, sesamoiditis, plantar fasciitis, and metatarsalgia. The cramped position of toes in tight climbing shoes, combined with pressure against the rock, can lead to fractures and joint inflammation. Repeated high-stress landings and twisting motions may strain the plantar fascia, leading to painful plantar fasciitis, while the pressure on the ball of the foot can cause metatarsalgia. Preventing foot injuries involves choosing properly fitted climbing shoes with a balance of support and flexibility, avoiding prolonged wear, and incorporating foot-strengthening exercises. Stretching before and after climbing also helps to keep tendons and muscles resilient. If pain persists or limits climbing activities, it is suggested that you visit a podiatrist for customized advice, orthotics, or treatment options to maintain foot health.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Akena Wannamaker, DPM of ASW Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Richmond, VA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain can result from various causes, with tripping and muscle weakness being significant contributors. Tripping or rolling the ankle during activities like walking or running can lead to sprains or strains, causing pain, swelling, and bruising surrounding the ankle joint. Another key cause of ankle pain is muscle weakness, which can occur from lack of exercise or injury. Weak ankle muscles make it harder to stabilize the joint, increasing the risk of twisting or turning the ankle during daily movements. This instability can also lead to recurring ankle injuries. Symptoms of ankle pain often include localized tenderness, difficulty walking, stiffness, and swelling. If you have ankle pain for any reason, it is suggested that you consult a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Akena Wannamaker, DPM from ASW Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Richmond, VA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.